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Check out my most recent podcast episodes with fellow betrayal recovery coach, Jenn Howie, and a variety of other experts in the field of Betrayal Trauma Recovery.

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  • Coaching is a partnership between client and coach that maximizes a person’s potential by collaborating to explore opportunities and identity resources to create an exciting future based on the client’s personal awareness, choice, and action.

  • Coaching honors the client as the expert in their life and assumes the client is a whole, creative, resourceful person who has all the answers inside of themselves. It's the coach’s job to partner with the client through powerful listening and questions in order to help the client draw out those answers and arrive at the truth through their own realizations and β€œah-ha!” moments.

  • Fundamentally, coaching is about moving your goals, plans, and dreams forward and ultimately bridges the gap between where you are now and where you want to be.

  • Anyone who is stuck in the gap between β€œwhere I want to be” and β€œwhere I are” can benefit from coaching. Coaching is NOT a replacement from mental health treatment. Instead, coaching is a powerful, transformational tool that can propel you forward towards your goals with more strength, confidence, and momentum than you could accomplish on your own.

  • Coaching is about working in the new to create the type of future you are looking for. Past experiences may come up in coaching, as it can be necessary to launch the client into the future, but healing past wounds is not the main focus. Coaching is about building and strengthening what you already possess. It gives you vision for the future. As a coach, I do not diagnose, nor am I trained to treat people who are struggling with mental illness.

  • Life transitions

    Getting β€œunstuck”

    Creating safety & clarity in relationships

    Setting boundaries

    Career shifts

    Personal goals you want to accomplish (e.g. writing a book, cleaning out your closet, health-related issues, etc.)

    Facing fears that you need to conquer in order to move forward

    Any life change or goal you desire but have not been able to produce on your own

  • Discover your gifts, talents, motivators, dreams, 
and unique personality
  • Shift to an empowered perspective and mindset
  • Set healthy boundaries
  • Identify and honor your emotions
  • Trust your gut and navigate triggers
  • Find your voice
  • Build confidence and self-worth
  • Identify patterns, fears, and assumptions that keep you stuck
  • Reclaim adventure
  • Dream again
  • Design your own terms for success and happiness
  • Rediscover yourself, beauty, and purpose

Services

  • Betrayal Recovery Coaching

    When betrayal has deeply impacted your life and you have done the difficult work of healing alongside a counselor, this type of coaching supports you, inviting incredible transformative change.

  • Identity Coaching

    Identity Coaching helps you discover the ways in which you are uniquely made. The objective of our time together is to ensure that you can clearly articulate who you are so you can move forward with purpose, confidence, and intention.

  • Personal Coaching

    Feeing stuck in an area of your life but don't know where to start? Through one-on-one coaching, I'll help you take a step back to see the big picture so you can get to where you want to be.

Learn More